Well-being Antenatal classes
It's important to look after your emotional well-being, and even more so when you are expecting a baby or have just given birth. It's completely normal to be feeling a range of new emotions and to look after yourself during this important time.
FREE Mindful pregnancy workshops
Our Mindful Pregnancy Workshop - is composed of 2 onlineworkshops aimed at improving your wellbeing during pregnancy andproviding you with up to date antenatal advice. Topics covered include:
- managing stress
- relaxation and self-care
- how to have a positive birth
- how to connect with your baby.
Delivered online by a therapist and a specialist mental health midwifefrom Mid Yorkshire hospital trust. Helping to address any pregnancyquestions you might have. You can attend one or both workshops.
Wednesday 14/07/2021 11:00am
Wednesday 21/07/2021 11:00am
The Covid-19 pandemic has also added a range of new anxieties to the mix for people. Although a lot of face-to-face support groups have been postponed, there are still ways to access support and find out more about how to look after your emotional well-being.
The workshops will be delivered by a therapist and our Trust midwife Rebecca Thomas who'll help to address any pregnancy questions you might have.
In North Kirklees we are currently looking into offering something similar virtually in the future. Please contact 01484 343700 to access support.