Contraception

Contraception is an important part of your postnatal care even if it’s the last thing on your mind at the moment.
Contraception after birth
It is best to start thinking about contraception during your pregnancy, as you may find that it is the last thing on your mind once you have had your baby.
Your midwife will discuss contraception options with you during pregnancy. Staff in the hospital, or community, will help you to get your chosen method quickly and easily.
Why is contraception after pregnancy important?
• You can get pregnant after just three weeks of having your baby.
• You can still get pregnant even if you are breastfeeding and your periods have not started again.
• Research shows that it is safest for you and your next baby to wait at least 1 year before becoming pregnant again, and sometimes even longer.
• Many unplanned pregnancies occur within the first few months of delivery, so it is best to be prepared.
Which options are available?
• There are many different effective and safe contraceptive methods to choose from.
• Some methods can be started immediately after you have your baby.
• More detail about the different options can be found below.
How do I choose which method to use?
• It is worth taking the time to think about which method of contraception might suit you.
• Some things to consider are:
o Whether you want to become pregnant fairly soon, many years away, or not at all.
o How you want contraception to suit your lifestyle
o Whether you want to use the method every day, or less often
• Not all methods are suitable for everyone. Staff will help you choose which method is right for you. So, remember to discuss which method you want as part of your birth plan.
Contraception and breastfeeding
• There are several contraceptive options that should not affect your baby or your supply of milk.
• It is important to know that you can still get pregnant whilst breastfeeding, even if your periods have not returned.
• Therefore, breastfeeding is not a reliable method of contraception.
Types of contraception
Explore the types of contraception below, including how each method works, their benefits and potential drawbacks.
Progestogen only pill
How it works
• The progesterone only pill (mini-pill) contains the hormone progestogen.
• It prevents your ovaries from releasing an egg each month.
• This method suits women who want to take pills but who cannot have oestrogen.
• The pills must be taken at the same time every day.
Effectiveness
• 91% effective
When can I start using it?
• Can be started immediately after you have had your baby
Advantages
• Suitable for breastfeeding women
• Fertility usually returns within 1 month of stopping taking it
• May help with painful or heavy periods
Disadvantages
• May have irregular bleeding
• Must remember to take at the same time each day
• May develop ovarian cysts (these are not dangerous and often disappear without treatment)
Contraceptive injection
How it works
• The injection contains the hormone progestogen.
• It prevents your ovaries from releasing an egg each month, and thickens your cervical mucus, which helps to block sperm from getting to the egg.
• Each injection lasts for 8-13 weeks depending on the type.
Effectiveness
• 94% effective
When can I start using it?
• Can be started immediately after you have had your baby
Advantages
• Suitable for breastfeeding women
• May have lighter or no periods
Disadvantages
• Must see a health professional every 8-13 weeks for the injection
• It can take up to one year for fertility to return after stopping the injection
• Possible irregular periods
• Some women gain weight
Implant
How it works
• The implant is a small flexible rod, about the size of a matchstick, that is inserted under the skin of your upper arm.
• It releases the hormone progestogen.
• It prevents your ovaries from releasing an egg each month and thickens your cervical mucus, which helps to block sperm from getting to the egg.
• It works for three years but can be taken out sooner.
Effectiveness
• More than 99% effective
When can I start using it?
• It can be inserted as soon as you have your baby.
Advantages
• Long lasting
• Highly effective
• Suitable for breast feeding women
• Fertility returns immediately after removal
• May have lighter periods, or may stop completely
Disadvantages
• Possible irregular, heavier and more painful periods
• It requires a small procedure to fit and remove it
Hormonal intrauterine system (IUS)
How it works
• The hormonal IUS (also known as the hormonal coil) is a small, t-shaped device that is placed in your uterus (womb)
• It releases the hormone progestogen locally which prevents sperm from getting through the cervix into the uterus and meeting an egg.
• It lasts for 3-8 years depending on the type but can be taken out sooner
Effectiveness
• More than 99% effective
When can I start using it?
• It can be inserted either within 48 hours of your baby being born, or after 4 weeks
Advantages
• Long lasting
• Highly effective
• Suitable for breastfeeding women
• Fertility returns immediately after removal
• It can be removed easily
• Very low dose of safe hormone
• Bleeding may become less painful, lighter or might stop altogether. It can be an effective treatment for heavy periods.
Disadvantages
• Possible irregular bleeding or spotting is common in the first six months
• Must be inserted by a clinician
• Very small chance of getting an infection in the first 20 days after insertion
• May develop ovarian cysts (these are not dangerous and often disappear without treatment)
• Small risk of ectopic pregnancy if the IUS fails
Copper (hormone free) intrauterine contraceptive device (IUCD)
How it works
• The copper IUD (also known as the copper coil) is a small, t-shaped device that is placed in your uterus (womb) and alters the way sperm move to prevent them from fertilising an egg.
• It does not contain any hormones.
• It lasts for up to 5 or 10 years, depending on the type, but can be taken out sooner.
Effectiveness
• More than 99% effective
When can I start using it?
• It can be inserted either within 48 hours of your baby being born, or after 4 weeks.
Advantages
• Long lasting
• Highly effective
• Suitable for breastfeeding women
• Fertility returns immediately after removal
• It can be removed easily
Disadvantages
• Possible heavier, crampier periods
• Must be inserted by a clinician
• Very small chance of getting an infection in the first 20 days after insertion
• Small risk of ectopic pregnancy if the IUD fails
Female sterilisation
• This involves blocking, cutting, or sealing the fallopian tubes so that sperm cannot get through to meet an egg.
• It is a permanent form of contraception and therefore you must be sure that you do not want to have any more children.
• It may be possible to have it done during a planned caesarean section.
• Otherwise, you will normally be advised to wait until your youngest child is a year old before you have the operation and will require another method of contraception before this.
Effectiveness
• More than 99% effective
Advantages
• Permanent
• Highly effective
• No change in periods
Disadvantages
• Higher failure rate if done during caesarean section
• Irreversible – must be certain you never want another pregnancy
• Surgical procedure – might require general anaesthetic and risk of complications
• There is a small increased risk of ectopic pregnancy if sterilisation fails
Combined hormonal contraception (CHC)
How it works
• These methods contain two hormones, oestrogen and progestogen, that prevent your ovaries from releasing an egg each month.
• Usually this is a pill that you take at the same time every day.
• There are also patches or vaginal rings which work just like the pill.
• CHC is not suitable for everyone.
Effectiveness
• 91% effective
When can I start using it?
• If you are breastfeeding, you cannot use a CHC method until 6 weeks after you have had your baby and will need to use another method in the meantime.
• If you are not breastfeeding, then you may be able to start CHC at three weeks after you have your baby but some women may need to wait until 6 weeks after delivery due to health reasons.
Advantages
• Shorter, lighter and less painful periods
• Fertility usually returns within 1 month of stopping taking it
• May help improve acne, pre-menstrual syndrome and heavy periods
Disadvantages
• May have irregular bleeding, however this usually improves over time
• Must use the method correctly
• Some women cannot take oestrogen for health reasons
• Some medications can make it less effective
• May cause side effects such as breast tenderness and mood changes
• Low risk of serious side effects including blood clots, breast and cervical cancer
Further information
You can find further information below.
- https://www.nhs.uk/baby/support-and-services/sex-and-contraception-after-birth/
- https://www.contraceptionchoices.org
(This video is also available in Urdu, Polish, Punjabi and Mandarin at this link)
Where do I get contraception?
Contact your GP or local sexual health service:
- Spectrum, Wakefield: 0800 121 4860
- Locala, Dewsbury: 0303 330 9981