Self-management programmes

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Self-management programmes

Cancer - Thriving and Surviving course

Are you living with or beyond cancer?

Live Well Wakefield have a six-week self-help course, running online to support your wellbeing including topics such as:

  • Dealing with difficult emotions
  • Living with uncertainty
  • Cancer and changes to your body
  • Relationships
  • Making treatment decisions

Find out more - Cancer - Thriving and Surviving course [pdf] 151KB

The iHOPE Programme

Living with or after a cancer diagnosis?

Do you want to enhance your resilience through these difficult times, rediscover strengths and increase your ability to cope?

Join the online self-management programme called iHOPE. The programme focuses on topics including:

  • Smarter goal setting
  • Priorities and values
  • Managing stress
  • Coping with fatigue
  • Living positively with fears for the future
  • Finding things to be thankful for
  • Character strengths
  • Eating well
  • Physical activity

Find out more - The iHOPE Programme [pdf] 322KB