Self-management programmes

Cancer - Thriving and Surviving course

Are you living with or beyond cancer?

Live Well Wakefield have a six-week self-help course, running online to support your wellbeing including topics such as:

• Dealing with difficult emotions
• Living with uncertainty
• Cancer and changes to your body
• Relationships
• Making treatment decisions

Find out more - Cancer - Thriving and Surviving course [pdf] 151KB

The iHOPE Programme

Living with or after a cancer diagnosis?

Do you want to enhance your resilience through these difficult times, rediscover strengths and increase your ability to cope?

Join the online self-management programme called iHOPE. The programme focuses on topics including:

• Smarter goal setting
• Priorities and values
• Managing stress
• Coping with fatigue
• Living positively with fears for the future
• Finding things to be thankful for
• Character strengths
• Eating well
• Physical activity

Find out more - The iHOPE Programme [pdf] 322KB